Today I was stressed about being stressed. And as soon as I realized that, I was fine. My mind can get quite silly.

I’ve really enjoyed studying mindfulness. It helps me be more aware that what is going on in my head is just in my head. I might think for a moment that my life is awful and I hate it, but I can look at my actual life and see a lot of goodness. All the negative isn’t real.

Sometimes my feelings help me to see areas of my life that I need to change. I feel overwhelmed and realize I don’t want to get too busy. I want time to spend with my children and doing the the things I enjoy. But others times my feelings are feeling stressed about stress. They don’t mean anything at all.